Before going into any detail of cla safflower oil and its effects on body let’s see what the safflower oil is and how it is can help you lose weight.
What is Safflower Oil?
Safflower Oil is mostly famous for being a natural appetite suppressant. It is extracted from the seeds of Safflower. The famous Safflower plant, from the sunflower family, produces a color-less and odorless oil. It is a naturally found, rich source of mono-unsaturated and poly-unsaturated fatty acids available. These fats have been declared as good fats by American Heart Association.
Origin and History of Safflower.
It is produced in the largest valley of flowers in the arid regions of the Middle East. It has been under consideration for so long because of its beauty-enhancing properties. People have used it for different purposes such as coloring, substitute of saffron, the solvent in the paint and also in cosmetics. It has also been used in medical by the women to solve the menstrual issues and for abortion. In the 20th century, the perception about the Safflower was changed because of its enriched seeds.
The oils extracted from the seeds and flowers of Safflower are divided into two basic types. The Oleic Acid and the Linoleic Acid. The former is enriched with monounsaturated fatty acids and the latter is enriched with higher concentrations of polyunsaturated fatty acids. They both contain higher concentrations of Omega-9 fatty acids. Omega-9 fatty acids are known for their beneficial health concerns. It lowers the bad cholesterol level and thus it also helps to lose weight.
weight loss and muscle gain:
The accumulation of visceral fat can lead to serious health issues. Phytosterol is a compound found in Safflower Oil that melts the body fat. It not only helps to lose fat but also reduces the risk of cardiovascular disease, diabetes, strokes and high blood pressure thus making you overall healthier. According to a research published by “American Journal of Clinical Nutrition'” Safflower oil helped to reduce 2-4 pounds of weight within 2 months. It raised the production of Adiponectin hormone, which helped to raise the metabolism.
The ordinary oils used in cooking produces free radicals on overheating. These free radicals are harmful to the molecules in the body. Safflower Oil is the richest choice in cooking because it has a high smoking point. It left behind the canola oil, olive oil, corn oil and sesame oil in this regard. It can be used for deep frying. It can also be used for salad-dressing as it does not solidify in the refrigerator. It adds a natural flavor to the food making it suitable for everyone.
Safflower oil is also famous for its moisturizing properties. The higher concentration of linoleic acid boosts the appearance of your skin. It combines with Sebum to reduce acne, scars, and blackheads. Mix 10-15 drops of Safflower oil in grape seed oil; which is anti-oxidant carrier oil. Apply few drops of the above mixture on the face, hands, and feet. It will make them look fresh.
The Oleic acid present in the safflower oil safeguards the hair and scalp as well. It improves the blood circulation under the scalp and imparts strength to hair follicles. It also leads to shining and strong hairs. Because of such features, it has also been used in cosmetics product for decades.
Does Safflower Oil have any side effects?
Safflower oil may trigger minor allergic reactions on the skin or inside the body. It belongs to the same family as that of daises. Individuals showing sensitivity to ragweed and sagebrush pollen should avoid the use of the Safflower oil. It can also cause gastrointestinal issues, nausea, cramps, and lower blood pressure. It is better to take the recommended dosage of 10 grams of oil per day for a safer result.
Safflower oil and Olive oil both satisfy the criteria of the healthiest oil in the kitchen. Olive oil is somewhere a low-calorie oil than that of Safflower Oil. Olive Oil is only used for low heat or no heat dishes, whereas, safflower oil does not breakdown on high temperature. On the economic scale, Olive oil is costly as compared to Safflower oil.
You can get the best Safflower oil and CLA oil supplement by just using the combination of both- the best CLA Safflower Oil. It will help you meet the better and long-lasting results within a shorter time.
What is CLA?
CLA stands for Conjugated Linoleic Acid. This term is used for many isomeric forms of Linoleic Acid. It was primarily found in dairy products and meat derived from herbivores such as cattle, sheep, and goats. Most surprisingly the richest source of CLA found until now is the one and only Safflower oil.
CLA is a well-known ingredient in the bodybuilding industry now. It is regarded as the best trans fat. It creates the linkages in the conjugated system of the body. Hence, here it becomes beneficial for the weight loss.
The deficiency of CLA oil is considered as a major factor for obesity. Conjugated Lionelic Acid (CLA) is not only a strong anti-oxidant but also a potent anti-carcinogen and an exceptional immune system enhancer. CLA oil is a strong mixture of different positions and geometric isomers of Linoleic acid.
Why is it so important to add CLA oil in our daily life?
This naturally extracted oil is essential for the body composition. It is widely used for the control of diabetes II, lowering the cholesterol level and reducing the food-induced allergies. Most importantly, it increases the metabolic rate thus leading to healthy weight loss and muscular body.
It could be easily said, “Lose your stubborn fat with another fat”. It increases the basal metabolic rate. It does not allow the body fat to grow bigger. According to the researchers in the Journal of Nutrition, CLA oil helped the obese people who did not want to change their diet. You can easily feel the difference between before and after the use of CLA oil.
CLA oil for the muscular body:
When combined with weight training, CLA oil results in body mass, solid arms and leg press. A small trial was carried on the bodybuilders, consuming 6 g of CLA oil daily, for 28 days. It helped them shed the extra fats and gain the lean muscle mass. It improved the overall strength, thus allowing them to train even harder.
How long does it take for CLA oil to work?
The safe dosage of CLA oil is 0.7g to 6.8g per day. You can take it in raw form in with the salads or cooked with any food. It reported lowering cholesterol level within a use of the month. It helped to shed 6-8 pounds in the same duration. Do not exceed the safe limit to gain the rapid results. Use it with consistency for a month and feel the change.
Where can you find the CLA oil in foods?
It naturally occurs in dairy products, meat and in plants such as corn oil. Let’s find the common foods containing higher concentrations of CLA oil. Lamb and homogenized cow’s milk contain almost 5.5mg of CLA per gram of total fat. Similarly, butter, cottage cheese, and fresh ground beef contain 4-5mg of CLA per gram of total fat. Sharp Cheddar contains 3.6g of CLA per gram of fat in it. Chicken and Pork also contains 0.9mg and 0.6mg of CLA per gram of fat respectively. Make sure to add these foods to your diet to look fitter and healthier.
You can also find the CLA oil in the form of supplements at different stores such as GNC and many others. It is better to consult the trustworthy manufacturers to get the quality products.
CLA and Safflower oil for weight loss:
CLA safflower oil can be used as a miracle weight loss ingredient. It works by blocking fat, suppressing appetite and increasing Serotonin in the blood. The element of Serotonin acts as an anti-oxidant.
How does it work in weight loss?
After consuming the CLA safflower oil; it acts on the molecular signaling receptors called Peroxisome Proliferator-activated receptors (PPAR). They result in various important body functions such as metabolism and cell development. The increased metabolism thus results in fat breakdown. It helps you get rid of stubborn fat in the easiest and the healthiest way. The Linolenic acid reduces the risk of any heart disease and stimulates the heart. The increased activity of the heart helps in weight loss and prevents the hardening of arteries.
A 100 ml of CLA Safflower Oil contains 34.1 mg of Vitamin E and 7.1mg of Vitamin K. These enriched Vitamins signify the potential action of the CLA Safflower oil.
- It lowers the risk of cardiovascular disease by decreasing the level of C-Reactive Protein.
- It also increases the concentration of HDL-C and lipoprotein which is a good cholesterol.
- It also moderates the blood glucose level in the blood, hence aiding in weight loss.
- It is used as an alternative for trans and saturated fats. In that case, it prevents any serious heart diseases.
How to use?
CFA Safflower oil should be used in a moderate amount. It is a high-calorie food containing 120 calories per tablespoon. The amount took more than enough can cause a hindrance in your weight loss regime. It is better to consume only a tablespoon per day. It’s better to use the oil with proper diet and workout. The combination will help to achieve the magical results.
CLA Safflower is all natural, extracted ingredient. It can cause harmful side effects if not taken in moderate amount.
- It can cause gastrointestinal issues and diarrhea in some cases.
- It can also drastically increase the already existing renal damage.
- Patients suffering from allergies of pollen and ragweed should avoid the Safflower oil.
It is better to take precautions. If you have any serious medical issue consult your physician or doctor before the use.
Elizabeth Kale- 45 said, “I have suffered joint pains since 3 years. I could not walk because of that and I put on 20 kgs. The condition and pain were becoming terrible. I was unable to do the exercise. I discussed it with some of my friends. I got to know about the CLA Safflower Oil. I researched about it. I used it for a month and I can feel the difference. I lost weight and felt much lighter. I am happy that I am reducing weight.”
William John- 56 added, ” I am a patient of diabetes and also suffer cardiovascular diseases. I used CLA Safflower oil for maintaining my sugar resistance and cholesterol level. It helped me even more than the heart surgery. I feel more energetic. It helped me maintain my sugar level for long. This is really a natural solution for all the diabetic and heart patients.”
Mixing with Apple Cider Vinegar:
Apple Cider Vinegar is famously proven for its multiple advantages. It is used for making your skin glow, as a stomach soother, cleanser, and aids in weight loss. The additional point is the use of CLA Safflower oil along with ACV. They both can multiply the results. It is also important to be noted that ACV should also be in a moderate amount. Excess of anything can be harmful. Same is the case with ACV it can cause the heart burning if taken more than the recommended amount.
The Bottom line
CLA Safflower Oil is a complete package for patients suffering from diabetes, vicious cycle of inflammation, high cholesterol level, strokes and other cardiovascular issues. It nourishes the body with the healthy fat. It will help the overweight and obese patients to lose weight without feeling any weakness. Now, just forget about the weird diet plans. CLA Safflower oil is the basic and real science behind the healthier weight loss.