Home › BMR Calculator BMR Calculator BMR & TDEE Calculator Calculate your metabolism and daily energy needs with precision. Gender Male Female Age (years) Weight (kg) Height (cm) Activity Level Sedentary (office job, little exercise) Lightly Active (light exercise 1-3 days/week) Moderately Active (moderate exercise 3-5 days/week) Very Active (hard exercise 6-7 days/week) Extra Active (very hard exercise & physical job) Calculate My Results Fill the form to see your profile Basal Metabolic Rate (BMR) 0 kcal/day This is the number of calories your body burns at rest just to keep your organs functioning. Total Daily Energy Expenditure (TDEE) 0 kcal/day This is an estimate of how many calories you burn per day when exercise and activity are taken into account. Weight Goal Strategies Based on your TDEE, here is how many calories you should consume to reach your goals: ⚖️ Maintenance 0 Eat this to keep your current weight. 📉 Mild Weight Loss 0 -0.25kg/week. Sustainable and easy to maintain. 🔥 Weight Loss 0 -0.5kg/week. Standard fat loss goal. 💪 Weight Gain 0 +0.5kg/week. Ideal for building muscle. Personalized Tips for You Read More to Achieve Your Goals Does Ignitra Really Work? A Deep Dive into Ignitra Supplement Read Full Article → Keto Burn Xtreme Review: Is it a Scam? (Updated for 2026) Read Full Article → Cardio Slim Tea: The Natural Solution for Stubborn Belly Fat and Heart Issues? Read Full Article → Is Sugar Defender Worth It? An In-Depth Review of This Blood Sugar Supplement Read Full Article → How to Use a BMR Calculator for Effective Weight Loss Read Full Article → Audifort side effects natural supplement Read Full Article →
