MCT has gained popularity among the Ketogenic Diet community. There are numerous choices in the market for an individual to choose from but don’t be fooled! Not all such products are the same and provide proper results.
We will provide you with the best product analysis in our experience and research as well as the honest reviews and feedbacks of thousands of members in our keto community.
In this informational article, we will cover the basics such as what MCT oil exactly is and what benefits it possesses, how to utilize, and side effects.
What are MCT powders?
“MCT” is the abbreviation of medium-chain triglycerides. Medium-chain triglycerides are classified as a form of saturated fatty acids that are shown to have several effects and health benefits.
There are 4 specific different kinds of MCTs:
- Caproic (C6:0),
- Caprylic (C8:0),
- Capric (C10:0), and
- Lauric (C12:0) acids.
MCT is primarily made up of one or several more of these Medium Chain Fatty Acids. They are typically extracted from common coconut or palm oil, but, can also be easily located in human breast milk, butter, cheese, and several other dairy products.
Coconut oil is an absolutely amazing source of these incredibly healthy fatty acids as it is roughly 65% MCT.
MCTs are usually seen to lack in the diets of just about anyone in a “standard western” diet because we have been falsely led to assume that saturated fats are devilishly harmful to our health. Although, recent studies show and recommend that healthy saturated fats should be consumed on a daily basis.
Medium-chain triglycerides are easier to digest and are almost immediately burned for energy what else could these so-called medium-chain fatty acids good for?
What Benefits do MCTs have?
- Aid you In Weight Loss And Appetite Control
These healthy fats help you remain satiated longer to help stretch time longer between meals. They aid in easy calorie reduction by doing so, they also aid in stabilizing blood sugar levels by slowing down the rate at which glucose and fructose sugar molecules are readily absorbed.
Medium-chain triglycerides show positive effects on the metabolic function by greatly suppressing fat deposition through enhancing thermogenesis and easy fat oxidation and aiding ketosis by assisting our bodies to produce ketones, which then, are rapidly utilized for energy.
- Considered Rocket Fuel For The Brain
MCTs provide better sustained and natural energy. These are very easily digested and sent straight to the liver where they are burned for energy instead of being stored as fat making a great source of fuel for your body and mind alike.
It is only common sense that we should steadily supply our brains with these beneficial and healthy fatty acids when our brains are primarily made up of them. By continuing to this we feel our best, stay even sharper and think a lot more clearly.
Medium-chain triglycerides encourage gut health since they are capable of fighting harmful bacteria, viruses, parasites, and fungi without harming the good bacteria that are present, this, in turn, helps with digestive issues, energy levels and the easy absorption of vitamins and minerals.
- Increase Nutrient Absorption
When gut bacteria is not balanced, it makes it harder to absorb the vital nutrients that our bodies require so much, such as vitamin A, vitamin E, calcium, magnesium, phosphorus, and lutein.
So if such vitamins are consuming but enough healthy fat sources such as MCTs are not added to the diet, there’s a very large possibility that your body won’t be able to utilize them properly.
- Have Antibacterial, Antiviral and Anti-fungal Properties
MCTs offer a safe and healthy natural way to fight off harmful bacteria and viruses that cause ailments. Strep throat, food poisoning, sinus infections, meningitis, urinary tract infections, pelvic inflammatory disease, and gonorrhea are just some of the ones killed by medium-chain triglycerides.
Liquid MCT Oil vs Powdered MCT
MCTs are generally becoming the priority go-to supplement in the health community, as they are super healthy fats that get absorbed by our bodies rapidly and used for immediate energy as well as to maintain ketosis.
There are 2 ways to consume MCTs: oil form or powder form.
While the majority is familiar with using MCT oils, there is another way to consume MCTs, which is in powder form. These powders contain absolutely the exact same combination of medium-chain fatty acids, just in a different form.
Depending on the way you use them, although, these come with their own advantages and disadvantages.
- The oil form of MCTs is an effective and clean energy source, however, it has some limitations such as it does not travel safe as it could create a mess being in the form of a liquid.
- It’s tricky to use in some keto recipes such as drinks due to its oily texture and various layers if not mixed well.
- It could possibly have a hand in triggering digestive problems like diarrhea in some people (not to everyone).
- Due to these, many individuals switch from the liquid MCTs to the powdered MCTs.
- In terms of nutrition and health benefits, MCT powder and MCT oil are exactly alike with no difference as the powder is manufactured from the oil via a cool process called spray drying.
- The powdered MCT feels much lighter on your digestive system, it can be used in your baked foods recipes and drinks such as smoothie and coffee, it additionally incorporates much easier.
Side Effects of MCT
MCT might be the culprit behind some digestive discomfort in some individuals, such as flatulence, nausea, diarrhea, upset stomach and even vomit. So the recommended dosage to start with is low, even for adults.
Individuals are recommended to start as low as one teaspoon per day for a few days working your way up to the official daily recommended dose.
It is also advised against the usage of MCT oil in a Styrofoam cup, which ends up with a mess and wasted premium oil.
Dosage of MCT
Many people want to know how exactly mct can be utilized for weight loss and how much the daily dosage is. The short answer says that it depends.
Similar to coconut oil, MCT has its own several different dosages.
Even though taking it directly as a proper daily supplement is always a great option, it’s always great to get a little more creative than that!
Adding MCT to your everyday routine can assist in supporting your ketogenic diet and improving overall health. Regardless of the vast pool of brands out there, demand for a top quality product is rising to push more manufacturers to bring more products to market.
As long as you are aware of what to look for in a good quality MCT product that properly fits your personal lifestyle and of course, budget.
According to us, the Sports Research Premium MCT oil and Perfect Keto MCT Powder are the products we love and recommend to just about everyone because of the sheer high quality, ease of use and budget-friendly design. Give it a try and inform us of your experience.