The most important part of this diet plan is to closely follow things Paleolithic man ate, food items natural and pure. Lots of the food we consume today are full of toxins, chemicals and highly contaminated right from growth to shipping.
Essentially, the Paleo diet meal plan lets you comprehend the things caveman used to eat, probably from hunted game and naturally growing plants. The food they ate was not sprayed with harmful crop sprays while the soil was not chemically fertilized. Sources of their food were essentially uncontaminated. Since today you are always eating processed food with almost zero benefits sourced with consumption of health foods, the result has been obesity and lifestyle related conditions like cancers and heart diseases. The human diet seems to have changed after the introduction of agriculture thousands of years ago. However, it is worth indicating that Paleo diet meal plan is not made up of dairy and gluten foods.
As seeds started being planted, individuals started consuming foods usually altered in a way as their health also got altered. Introduction of meals from their direct surroundings plus gluten grains and dairy products transformed their health. The Paleo diet meal plan basis is enjoying nuts, seeds, fresh fruits, vegetables rich in nutrients and natural lean meat. Packaged and processed foods are not a part of these healthy meal plans.
Paleo diet meal plan also include the rich protein source from fowls, eggs, the organic free-range fed chickens. These are eggs from the chicken coop on your backyard free of hormones, antibiotics and any other contaminant. Naturally grown vegetables in soil with organic minerals are very important in any Paleo diet meal plan you need to introduce in your life for posterity.