/*
Theme Name: NutritionExtract
Theme URI: https://example.com/nutritionextract
Author: NutritionExtract
Description: A lightweight, accessible blog theme for English-language nutrition and wellness articles with affiliate and medical disclaimers.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
Text Domain: nutritionextract
*/

:root{--ink:#20302a;--muted:#65736c;--green:#245c45;--green-dark:#174632;--mint:#eef5ef;--paper:#fff;--line:#e3eae5;--accent:#c9e3cd;--max:1120px;--reading:760px;--radius:18px;--shadow:0 14px 38px rgba(24,57,42,.07)}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;line-height:1.7;-webkit-font-smoothing:antialiased}
a{color:var(--green);text-underline-offset:3px}a:hover{color:var(--green-dark)}a:focus-visible,button:focus-visible{outline:3px solid #85b89a;outline-offset:3px}
img{max-width:100%;height:auto;display:block}button{font:inherit}.skip-link{position:absolute;left:-9999px;top:1rem;z-index:100;background:#fff;padding:.75rem 1rem}.skip-link:focus{left:1rem}
.site-header{border-bottom:1px solid var(--line);background:rgba(255,255,255,.97)}.header-inner{max-width:var(--max);margin:auto;padding:1.15rem 1.5rem;display:flex;align-items:center;justify-content:space-between;gap:2rem}.brand{display:flex;align-items:center;gap:.7rem;color:var(--ink);text-decoration:none}.brand-mark{width:38px;height:38px;border-radius:50% 50% 50% 8px;background:var(--green);color:#fff;display:grid;place-items:center;font-weight:800;font-size:1.05rem;transform:rotate(-8deg)}.brand-name{display:block;font-family:Georgia,serif;font-size:1.35rem;font-weight:700;letter-spacing:-.03em;line-height:1.2}.brand-tagline{display:block;color:var(--muted);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;margin-top:.15rem}.primary-nav ul{list-style:none;display:flex;gap:1.35rem;padding:0;margin:0}.primary-nav a{color:var(--ink);font-size:.93rem;font-weight:650;text-decoration:none}.primary-nav a:hover{color:var(--green)}.menu-toggle{display:none;background:none;border:1px solid var(--line);border-radius:8px;padding:.45rem .7rem;color:var(--ink)}
.wrap{width:min(calc(100% - 2.5rem),var(--max));margin-inline:auto}.hero{padding:4.2rem 1.5rem 3.3rem;background:linear-gradient(130deg,#f1f7f0 0%,#f8faf6 56%,#edf5ee 100%);text-align:center}.hero-inner{max-width:780px;margin:auto}.eyebrow{font-size:.76rem;font-weight:750;letter-spacing:.14em;text-transform:uppercase;color:var(--green);margin:0 0 .7rem}.hero h1{font-family:Georgia,serif;font-size:clamp(2.4rem,5.5vw,4.15rem);line-height:1.08;letter-spacing:-.045em;margin:.1rem 0 1rem}.hero p{max-width:660px;margin:0 auto;color:#516158;font-size:1.1rem}.disclosure{max-width:900px;margin:1.4rem auto 0;padding:.85rem 1rem;border:1px solid #d6e5d8;border-radius:12px;background:rgba(255,255,255,.72);color:#3f5649;font-size:.88rem;text-align:left}.disclosure strong{color:#244a36}
.content-section{padding:3.25rem 0 4.5rem}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin:0 0 1.6rem}.section-heading h2{font-family:Georgia,serif;font-size:clamp(1.8rem,3vw,2.35rem);line-height:1.2;letter-spacing:-.03em;margin:0}.section-heading p{margin:0;color:var(--muted);font-size:.93rem}.post-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.5rem}.post-card{overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);background:#fff;box-shadow:var(--shadow);transition:transform .18s ease,box-shadow .18s ease}.post-card:hover{transform:translateY(-3px);box-shadow:0 18px 45px rgba(24,57,42,.11)}.card-image{display:block;aspect-ratio:16/10;background:var(--mint);overflow:hidden}.card-image img{width:100%;height:100%;object-fit:cover}.card-placeholder{display:grid;place-items:center;height:100%;color:var(--green);font-family:Georgia,serif;font-size:2.5rem;background:radial-gradient(circle at 70% 30%,#dcebdc 0 12%,transparent 13%),linear-gradient(135deg,#eef5ef,#e2efe3)}.card-copy{padding:1.25rem 1.3rem 1.4rem}.post-meta{color:var(--muted);font-size:.78rem;letter-spacing:.04em;text-transform:uppercase}.post-card h3{font-family:Georgia,serif;font-size:1.35rem;line-height:1.28;letter-spacing:-.02em;margin:.45rem 0 .65rem}.post-card h3 a{color:var(--ink);text-decoration:none}.post-card h3 a:hover{color:var(--green)}.post-excerpt{color:#59675f;font-size:.94rem;margin:0 0 1rem}.read-more{font-weight:700;text-decoration:none;font-size:.9rem}.read-more::after{content:" →"}.pagination{margin-top:2.5rem}.pagination .nav-links{display:flex;justify-content:center;gap:.5rem;flex-wrap:wrap}.pagination a,.pagination span{padding:.55rem .85rem;border:1px solid var(--line);border-radius:8px;text-decoration:none}.pagination .current{background:var(--green);border-color:var(--green);color:#fff}.empty-state{padding:2.5rem;border:1px dashed #c8d8cb;border-radius:var(--radius);text-align:center;background:#f8fbf8}.empty-state h2{font-family:Georgia,serif}
.single-hero{background:var(--mint);padding:3.5rem 1.5rem}.single-hero-inner{max-width:var(--reading);margin:auto}.single-hero h1{font-family:Georgia,serif;font-size:clamp(2.2rem,5vw,3.7rem);line-height:1.12;letter-spacing:-.04em;margin:.65rem 0 1rem}.single-hero .post-meta{font-size:.82rem}.article-image{max-width:var(--reading);margin:2rem auto 0}.article-image img{width:100%;max-height:520px;object-fit:cover;border-radius:var(--radius)}.article-content{max-width:var(--reading);margin:2.6rem auto 4rem;padding:0 1.25rem;font-size:1.08rem;line-height:1.85}.article-content h2,.article-content h3,.page-content h1,.page-content h2{font-family:Georgia,serif;line-height:1.25;letter-spacing:-.025em}.article-content h2{font-size:2rem;margin-top:2.2em}.article-content h3{font-size:1.5rem;margin-top:1.8em}.article-content img{border-radius:12px}.article-content blockquote{border-left:4px solid var(--accent);margin:1.7rem 0;padding:.4rem 1.2rem;color:#4c5d52}.article-content table{width:100%;border-collapse:collapse}.article-content th,.article-content td{border:1px solid var(--line);padding:.6rem;text-align:left}.article-disclaimer{padding:1rem 1.1rem;border-radius:12px;background:#f2f6f2;color:#485a4f;font-size:.9rem;margin:2rem 0}.page-content{max-width:var(--reading);margin:3rem auto 4rem;padding:0 1.25rem}.page-content h1{font-size:2.6rem}.search-form{display:flex;gap:.5rem;max-width:520px;margin:1.5rem auto}.search-form input{min-width:0;flex:1;padding:.8rem 1rem;border:1px solid var(--line);border-radius:8px;font:inherit}.search-form button{border:0;border-radius:8px;background:var(--green);color:#fff;padding:.8rem 1.1rem;font-weight:700;cursor:pointer}
.site-footer{background:#183d2d;color:#edf5ef;padding:2.7rem 1.5rem}.footer-inner{max-width:var(--max);margin:auto;display:grid;grid-template-columns:1.2fr 1fr;gap:2rem;align-items:start}.footer-brand{font-family:Georgia,serif;font-size:1.45rem;font-weight:700;margin:0 0 .4rem}.site-footer p{color:#d0dfd4;font-size:.88rem;margin:.45rem 0}.footer-note{max-width:620px}.footer-nav ul{list-style:none;padding:0;margin:0;display:flex;gap:.7rem 1.2rem;justify-content:flex-end;flex-wrap:wrap}.footer-nav a{color:#f4faf5;font-size:.88rem}.copyright{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.18);padding-top:1rem;color:#c7d8cc!important;margin-top:.5rem!important;font-size:.8rem!important}
@media(max-width:850px){.post-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.header-inner{gap:1rem}.footer-inner{grid-template-columns:1fr}.footer-nav ul{justify-content:flex-start}.copyright{grid-column:auto}}
@media(max-width:620px){.header-inner{padding:1rem 1.1rem;flex-wrap:wrap}.menu-toggle{display:block}.primary-nav{display:none;width:100%;order:3}.primary-nav.is-open{display:block}.primary-nav ul{flex-direction:column;gap:.2rem;padding:.35rem 0}.primary-nav a{display:block;padding:.55rem 0}.brand-name{font-size:1.18rem}.brand-tagline{font-size:.65rem}.hero{padding:3.3rem 1.1rem 2.5rem}.hero p{font-size:1rem}.wrap{width:min(calc(100% - 2rem),var(--max))}.content-section{padding:2.5rem 0 3.5rem}.section-heading{align-items:flex-start;flex-direction:column}.post-grid{grid-template-columns:1fr;gap:1rem}.post-card{display:grid;grid-template-columns:37% 1fr}.card-image{aspect-ratio:1/1}.card-copy{padding:1rem}.post-card h3{font-size:1.12rem}.post-excerpt{font-size:.88rem}.single-hero{padding:2.6rem 1.1rem}.article-content{font-size:1rem;padding:0 1rem}.page-content{padding:0 1rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important}}

/* Pagination list returned by WordPress paginate_links(). */
.pagination ul.page-numbers{list-style:none;display:flex;justify-content:center;gap:.5rem;flex-wrap:wrap;padding:0;margin:0}.pagination li{margin:0}.pagination .page-numbers{display:block;padding:.55rem .85rem;border:1px solid var(--line);border-radius:8px;text-decoration:none}.pagination .page-numbers.current{background:var(--green);border-color:var(--green);color:#fff}

/* WordPress logo and screen-reader utilities. */
.brand .custom-logo{width:auto;max-width:min(260px,48vw);max-height:52px;object-fit:contain}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;white-space:nowrap}